Adults with mobility disabilities are at higher risk for obesity, heart disease, diabetes, and depression—but regular physical activity significantly reduces these risks and improves independence. Knowing that, why do I spend so much time sitting at this desk?
Sitting at a desk for hours feels harmless, but the truth is your body keeps the score. The longer you stay glued to a chair, the more your muscles tighten, your posture collapses, and your energy dips. It’s one of those slow-burn habits that sneaks up on you.