low carb

Low Carb Lunch

Starting a low-carb diet is easy. You simply announce, “I’m cutting way back on carbs,” and immediately feel healthier because you have successfully completed the first five minutes. The real challenge comes when the bread, potatoes, pasta, cookies and other members of the Carb Family start whispering your name from the kitchen. For the first

Carbohydrates & Sugar

My dermatologist tells me carbohydrates and sugar are at the root of all my problems, healthwise or otherwise, and if I were to cut them out of my diet for thirty days I would feel better, all of my aches and pains would disappear, and my bone-on-bone arthritis would go away. It has been decades